A friendly reminder from your 'Chair Yoga' coordinator, Marjorie Lu Sang that classes begin on Tuesday, January 8th.
Over 5000 years old, yoga has been known to improve overall health when practiced regularly. The oldest total health discipline known to man, no equipment is required to achieve maximum benefits.
Chair Yoga, (seated and standing) is a gentle but very effective form of yoga beneficial to everyone, especially those over 50 and seniors. It helps to improve balance and flexibility, stress and tension, promotes deep and more restful sleep, also is very effective in most types of pain management. (e.g.- joint and arthritis, muscle stiffness)
While on holiday, you can continue some yoga exercises that will keep your body flexible and energized during those long flights.
Tuesday: January 8th – February 26th
Friday: January 11th – March 1st
10:30 – 11:30 a.m.
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8 classes - $40.00
(Fees due at first class.)
Contact: Marjorie – 905-831- 1805
Email: mlluesang@gmail.com