Do you worry, have concerns, anxiety, feel pressure or strain? These are other words for stress. 'Stress is a natural response to a challenge or threat that can affect your mind and body. Too much stress can be harmful'.
TTA will be having a seminar on Stress Management and Healthy Aging on Saturday, March 8, 2025 from 1 - 2:30 p.m. that will give you tips on how to beat stress and anxiety. Thanks to the federal New Horizon for Seniors program, we are able to have Dr. Alexandra Fiocco, head of the Stress and Healthy Aging Research Lab at Toronto Metropolitan University to tell us about prevention strategies that can reverse our biological aging process.
Remember, I said biological aging, not chronological aging - if you are 80 years old, you can feel like a 20 year old, not be a 20 year old! Please send me an email if you would like to attend.
Stay young!
Janet W. - tsungtsinontario@gmail.com
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